It’s been a while since I wrote.
Basically, there’s nothing much to blog about.
Life has been pretty much the same.
Busy with don’t know what.
Ha…

Still working hard on my health.
Trying everything I can.
The good news is…
There is a good improvement
if I can stay discipline on my diet.

I was told that I was on a SAD diet
which stands for Standard American Diet,
and it’s very bad for me,
though I love it.
So…
I have to try to give them up totally or
eat them only once in a blue blue moon.
That’s really tough.

So what am I eating everyday…

Well, I have a glass of blended fruit and vegetable juice
before brunch everyday.
Blended juice meaning
taking the pulps as well.
And for brunch,
I eat whatever mum puts on the table.
And after,
a cup of coffee with my dessert.
Before dinner,
another 2 glasses of the juice.
And for dinner,
Raw salad.
And after,
another a cup of coffee with my dessert.
Interesting yeah…?

Well…
If I can give up my coffee and dessert,
it will be even better for my health.
But I am still unable to do that.
Guess, that will make me feel that
life is totally meaningless.

If I stick to this diet diligently,
I tend to sleep better and
I feel I have more energy.
I think the reason to this is,
the colon is cleaner,
so less toxin in the body
and thus less stress on the body.

Also,
I am seeing my teacher to
balance my body constitution.
I believe that helps too.

Finally,
I am in more control of my body.
I believe things will only get better with perseverance.